Pilates

Feeling like it is more important to work from the inside out? Then use our mix of pilates and yoga to strengthen the core, regain flexibility and distress.
WHO IS IT SUITED TO:
  • Anyone who wants to strengthen their core while creating long lean muscles                                                                                                          
  • People who can't touch their toes or who have lower back problems

 

WHAT CAN YOU EXPECT:

 

 

Class Times:
  • A progam built on the base foundations of core strength, mobility and flexability
  • Home program
  • Peace of mind

 

 

 Call 55 702 116 for more information.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Personal training, Physiotherapy, Dietician, Massage Therapy