Sport Specific

 

This program is developed for your event or sport. We use our experience in training, nutrition and planning to get you into peak condition for your next event or game.
WHO IS IT SUITED TO:
  • People looking for the edge in their sport
  • First timers who are looking for a new challenge and event
  • Keen trainers who are looking to get to the next level but lack the knowledge.
  • Keen trainers who need support and direction.
WHAT CAN YOU EXPECT:
  • A weekly program progressing to the event day or game day
  • Warm up program
  • Cool down program
  • Stretch program
  • Race day or game day nutrition
  • Season planning

 

 

 

 

 

 

 

 

      

 

 

Personal training, Physiotherapy, Dietician, Massage Therapy