Another way to look after your muscles ....

Photo above- Cross section of a thigh muscle showing loss of muscle

Biomarkers are parameters that measure an aspect of your health. To maintain health and vitality for anti-ageing you want to monitor your fat mass, muscle mass, hydration levels, energy levels, toxicity, inflammation, cellular function etc. Monitoring and keeping track of these markers will assist you in slowing down the ageing process and maintaining/gaining health and longevity.

A simple VLA Bioimpedance test with your Naturopath can give you this information.

One of the consequences of aging is the shrinkage and loss of muscle tissue. This can have a variety of negative health consequences including a decrease in strength and mobility, loss of muscle tone. With this comes increased risk of our posture being affected by muscle deterioration leading to back pain. Weight gain will also come secondary to the drop in metabolism related to the loss of muscle mass.

Fortunately, there are simple steps you can take to help preserve muscle tissue as you age.
Here are some anti-aging tips for preventing age related loss of muscle:
• Start a resistance training program with a personal trainer.
• Ensure you are getting your required daily protein intake, and if vegan or vegetarian you need to be sure that you are getting enough quality protein in each meal.
• Be sure you are getting all the required nutrients in your diet every day and are eating to suit your activity levels.