Fire up your metabolism this winter!

In the cooler months, your body requires more energy/more food to keep warm. The process of food breakdown/food metabolism helps to keep the body warm.
Find out how to use this to your advantage in your weight loss program.

Think of metabolism as your internal fire with calories providing the necessary fuel to keep the flame burning…and a calorie is actually a measure of heat! More accurately, a “calorie” is a kilocalorie. It’s the amount of heat necessary to raise 1 kilogram of water 1 degree Celsius. What does that have to do with burning fat?
Most often people refer to metabolism when they are referring to someone they know who can eat anything and not gain a pound of fat. Everyone thinks those people are genetically gifted with a fast metabolism. The truth is, we are victims of our metabolism, but the creators! We can speed up or slow down metabolism regardless of age.
 

Metabolism simply means the speed at which your body burns through calories. Therefore, in order to increase metabolism, you must consume more calories frequently throughout the day! Eat more to lose weight? That’s right!

If you are smart about which foods/calories you choose, you cant go wrong. More more info contact Natasha at Healthy Lifestyle Clinic. Call reception on 55702116 to book your appointment and use this winter to drop those unwanted kilos of body fat.