Natasha

Our massage therapist Natasha is trained in both relaxation and remedial massage techniques.
Each massage is tailored to suit your needs and with 10 years massage experience Natasha will ensure you thoroughly enjoy your massage experience here at Healthy Lifestyle Clinic.

Therapeutic Relaxation
Swedish massage
Aromatherapy
Sports massage
Shiatsu
Reflexology foot massage
Remedial
Myofascial massage
Deep tissue
Lymphatic drainage
Medical massage

Remedial Massage?
When muscles become knotted and tense or damaged, remedial massage provides a healing treatment that can be gentle or strong, deep or shallow. The massage therapist endeavours to identify the original biomechanical dysfunction, thus healing the cause of the disorder, as well as the symptoms.
Remedial massage uses several specialised techniques to locate and repair damage to muscles, tendons and joints. Passive joint stretching is also used.

The benefits of Remedial Massage
Benefits include stimulation to the blood supply allowing toxins in the muscles to be removed; the calming of the peripheral nervous system to ease pain and discomfort; and the toning and relaxing of muscles to improve joint mobility.
An improvement to the health of the cells, the repairing of tissues, and the easing of stiffness and tension can also be experienced through therapeutic relaxation.
Muscular and skeletal dysfunctions often addressed with remedial massage include muscle tightness and pain, arthritis, frozen shoulder, tennis elbow, whiplash, neck and back pain, scoliosis, headaches and sports injuries.

Relaxation Massage?
Relaxation massage or Swedish massage is a smooth flowing style that helps reduce:
• stress
• improve circulation and range of movement
• eases and tones muscles
• provides the deep relaxation that allows our minds and bodies to recharge and rejuvenate