Nath's Fitness Tips

Hi All,

So you are trying to develop your pec's! Let's not lie to ourselves, who isn't. The secret to getting the best strength gaines out of your chest workout, is to make sure that the bench press is the first excercise in your strength session. Research has found that 70% of muscle development is made in the first excercise. So people get into the gym and let's not worry about getting big, let's get massive!